A5 Casebound Notebook with Elastic Strap with a soft touch vegan cover with a subtle two tone effect available in 20 colours made to order in the UK. Casebound hard backed notebook, Elastic Strap in a choice of colours to match or contrast, 96 pages, 192 sides of 80gsm white recycled paper, Personal details page, Wellness foreword written by Karin Blak, Self Reflection Pages, Day Planner Pages, 16 sides of dot grid pages, 17 Plain Pages. Radius covered corners to each page, Sewn bound for a perfect 180 degree lie flat finish, Ribbon page marker in a choice of colour to match or contrast, Made to order in the UK.